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Senior-friendly Pilates? Here are 4 expert tips for balance, joint protection and recovery
Published in The Globe and Mail
Fitness
Alina Fatima Jaffer
4 min read
From rooftop pilates to downtown cycling, get moving and celebrate Pride with these Toronto-based fundraisers
Published in NOW Toronto
Fitness
Alina Fatima Jaffer
4 min read
These gentle fitness classes will ease you back into working out
Published in the Toronto Star
Fitness
Alina Fatima Jaffer
4 min read
4 Low-Impact Workouts in Inner London
A general curiosity, a pesky injury, and a visceral hatred of cardio drove my latest decision to try low-impact exercise.
Fitness
Alina Fatima Jaffer
3 min read
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